![]() ![]() The Lumo Lift is a tiny device with a magnetic attachment that connects it to your clothing. It’s about the feet, knees, hips, shoulders and how we carry our head.” How does the Lumo Lift work? We all have our own natural curves of the spine,” says Leigh Blashki of the Australian Institute of Yoga. “There is a different posture for each person. Naturally, your posture also affects your visual appearance. This can put your system into fight-or-flight mode, making you feel on edge, stressed or anxious. If you hunch, your breathing is restricted. Good posture makes it easier to get maximum movement in your ribs and therefore plenty of air into your lungs. The joints at the top of your neck and upper back use a shared nerve pathway to the brain, and that is affected when this area is compressed.įor dancers, posture is vital. Back pain results from the stress on the discs in your lower back. It’s no wonder you see many old people walking with a curved back this is the consequence of a lifetime of poor posture. The damage to your spine becomes astronomical over time. Imagine doing that to your spine for hours every day, year after year as you move through life. My chiropractor told me that if the head is carried even one inch forward the spine has to handle 10lbs of additional pressure. The average head weighs between 5 and 181lbs. But do you know why posture matters? What kind of impact does it have on your body when your posture is less than perfect? Your mom probably told you to “Sit up straight” a million times. We’ve all been told while growing up that posture is important. I was curious how well the Lumo might work for any dance students who want to improve their posture, and I’ve been reasonably impressed. Posture is important, not just for dancing but for all of life. The Lumo Lift is a tiny device that attaches to your clothing and tracks posture and activity. So I make a resolution: By the time spring arrives, these shoulders will be flawless-and bare.I ordered the Lumo Lift a couple of years ago after I first heard about it through a crowd-funding effort. Even without the vibrations, I pull my shoulders back more, and when I look in the mirror, my neck is lifted, straighter than it was. Now, over a week later, I realize that I am more aware of my body. I scale my Lumo use back and decide to keep my own watchful eye on the curve of my spine. When I’m stressed, it’s soothing to crouch forward-it may be wrong, but it feels natural. At first, it’s a fun challenge and I emerge from the day with more than seven hours of excellent posture. By tracking your upper torso, “ helps you create positive muscle memory to re-elongate your back muscles and chest and get rid of that hunched-over look,” says cofounder Monisha Perkash.Ī two-minute reminder is recommended, but I set the response time to instant so that the second I begin to slouch, it buzzes. Though the company launched its first device two years ago-the Lumo Back, which focused on the lower back-last year’s Lumo Lift is a gadget that clips just below the collarbone. To carry my practice beyond the studio and massage table, I turn to Lumo Lift, a wearable posture tracker that senses when your body slouches forward and vibrates sharply in response. “We have to get you in here once a month, and we’ll sort you out,” she says. “The knots are adhesions that build up and push your shoulder forward, so by removing them, you improve your posture.” Next comes a series of deep chest and shoulder stretches, followed by a hot towel to relax the muscles. “That snap, crackle, pop, those are the knots,” she says, driving a tennis-ball-like device into my shoulder blade. After a quick evaluation, McMonagle declares me the New York normal in terms of muscle tension. ![]()
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